“Slow Fitness” means taking a more reflective approach to exercise and fitness; an approach that is mindful of impacts on the body, joints, and muscles, and that incorporates resilience – our ability to ‘bounce back’ from the consequences of old injuries, poor posture, habits of rushing about, multi-tasking and other stresses. It’s about slowing down and becoming more mindful of our basic connection with gravity, with mind, body and spirit, and with each other. [Adapted from SlowLivingSummit.org ]
Sounds like a Tai Chi practice to me!
Til the next move, enjoy your practice