From a place in nature, bring to you pure and clean energy…
Qigong (also Chi Kung) is comprised of two Chinese words: “Qi” meaning “energy” “vitality” or “life force” and “Gong” meaning “work” “cultivate” or “nurture”.
Qigong exercises are sets of simple, easy-to-learn, yet profound movements designed to increase vitality, strengthen immune function, enhance creativity, and achieve harmony and balance.
I teach several different qigong sets, including:
- Guanqifa (Pouring Qi Method)
- Breath Placement Qigong
- Balancing the Heart Qigong,
- Five Element Qigong,
- Dao Yin Qigong
- Zhan Zhuang – Standing Meditation
- Swimming Dragon
- Five Gates Qigong, and
- Nourishing Life (Self-Healing) Qigong
We move easily and freely, with a special emphasis on breath, posture, and mindful attention.
Contact me today and make qigong an ongoing part of daily life.